- November 12, 2026
When we climb the stairs and have a slight breathlessness, we often think that we are getting older, so it's nothing serious. Unfortunately, such symptoms should be an alarm for us. Very often they prove that we have a chronic obstructive pulmonary disease. You should then see your GP and ask...
The decision to book a winter holiday in advance translates into more choice and big savings. Until the end of September you can still book a ski holiday with up to 35% discounts," says Magda Plutecka, a spokeswoman for Neckermann Travels. This year, the travel agency recorded a 12% increase in...
Muscle mass depends mainly on a well-balanced diet and training tailored to the individual's purpose. Being on the so-called "mass" requires consuming more calories than the body needs normally. Additional calories can be absorbed in the form of larger portions of conventional food, or...
TRX Training is a set of body mass oriented exercises, which is an integral part of the belt package with the option of adjustment. TRX tapes can be suspended in every corner of the house or outside, which makes such exercises a great substitute for a gym. Thanks to TRX it is possible to evenly...
Flying in wind tunnels, treated as an alternative to parachute jumping, is becoming more and more popular. With a blast of 300 km/h you can feel like in the first phase of a jump from an airplane. Tunnels already operating in Poland cannot keep up with the service of volunteers. In October, the...
Working with a personal trainer is no longer associated with something unattainable, which only people with impressive material status can afford. Exercises under his eye are much more effective than when you choose them yourself. This is one of the reasons why more and more people decide to...
The Polish fitness industry has a great potential for growth. According to Deloitte data, the vast majority of fitness clubs expect a significant increase in revenues this year, and 2.77 million Poles already use their services. The turnover of customers is high, which results in the creation...
Almost half of Poles aged 18-50 are already physically active. Surveys show that most people begin their adventure with sport without first consulting a doctor and performing the necessary tests. This can have consequences for health. Every fifth active Pole has had to deal with pain, injury or...
