- July 3, 2025
Folic acid, i.e. vitamin B9, is a compound that we have to supply along with the diet. Our body can synthesize only a small amount of folic acid through intestinal bacteria, but this is not enough to cover the daily demand for this compound. Folic acid can be delivered with a diet - it...
Fashion for being wege is the same trend as fashion for being fit or glutenfree. Seasonal supporters give up quickly, but there are also people for whom vegetarianism is a conscious life choice. You can meet with the opinion that all vegetarians enjoy a slim figure or to lose weight it is...
To function properly, the human body needs an appropriate portion of vitamins, minerals and nutrients. Many of them are able to produce by themselves, but not always in large enough quantities. Some of them are only supplied with food and in the form of appropriate supplements. One of the most...
We all know it: we want to be healthy and boast a beautiful, slender silhouette. What if this is the end of our adventure, because we have a whole arsenal of excuses that effectively drown out our remorse. We are busy and do not have time for many hours of marathons in the kitchen. And...
There is no universal smoking cessation method that works for everyone. However, there are a few rules that should be applied if we want to part with the proverbial "balloon". Why do I want to quit smoking? Visualize your goal With all your will you want to throw cigarettes, and yet you...
Collagen is a protein in our tissues responsible for the condition and elasticity of our skin. Its deficiency may lead to the formation of wrinkles or stretch marks. It can be said to be a cure for our slow aging. It is also found in our teeth or bones and protects our organs against cancer...
Investing in our health, we reach for many supplements with various vitamins. Especially in winter, we try to protect our body from viruses and bacteria, which is not always easy when staying in crowded places: at school, university or supermarket. These are usually the well-known vitamin...
It is said that youth is governed by its own rules. That this is when we are most active and we can do everything. And what about the mature stage of life? Yes, health may not be as good as it was during school or university, but that does not mean that you have to stop working. On the...
