- June 18, 2025
Zredukowanie wagi, polepszenie wydolności, wzmocnienie mięśni czy poprawienie nastroju — niekończąca się lista zalet płynąca z jazdy na rowerze sprawia, że w Twojej głowie kiełkuje pomysł spróbowania swoich sił na dwóch kółkach? Świetnie! To oznacza, że lepsza...
Slimming begins in the head, and it is hard to disagree with this statement. After all, without a mental attitude, motivation and willingness to act, we are not able to effectively lose extra pounds. At the beginning it is worth to create a specific plan, which we will stick to throughout the...
Soon you are going to the gym for the first time and you know that you have to buy the right outfit for this? The times when you were practicing in a white T-shirt and navy blue shorts are gone - we have a lot of clothes, shoes and various accessories in our stores, which will not only be...
Each of us has certainly heard the slogan "sport is health" in his or her life. However, not everyone wondered what it means in practice. However, this issue was addressed by the researchers at The Copenhagen City Heart Study. This is a huge project in which the research group consisted...
If we decide to exercise regularly, we have a chance not only to get the silhouette of our dreams. Physical activity improves fitness and well-being. People who are not afraid of her are not only less often ill, but are also much more active even in the autumn of life. Of course, you have...
A flat stomach is a dream of many women. We try different ways, we follow different diets, and still we are not satisfied with the appearance of our stomach. Even in winter we can hide our not too flat stomach under a pile of clothes, but when the warm spring and then summer days come, the...
In the winter season we set off massively to the mountains to indulge in the pleasures of skiing or boarding. We pack all the equipment, a pile of thermoactive underwear, overalls and other necessary clothes. Ski trips are usually not very long, but intensive. So you need to be well prepared...
All the people working on their bodies are talking about what training gives the best results. Especially novice athletes are wondering whether it is better to train in the morning or maybe in the evening. Fasting training It is also often asked about the effectiveness of fasting...
