- June 18, 2025
Calcium is a beryllium chemical element with atomic number 20 and chemical symbol Ca. Calcium is the most important mineral for the health of our bones. It makes them strong and healthy. Long-term low intake of calcium has a negative impact on the skeletal system, significantly increases the risk...
Proper skin care starts with proper nutrition. To stay healthy and young, your skin needs nutrients. Both those that come from the right diet and that you assimilate thanks to eating fruit and vegetables, as well as those that you will find in the pharmacy. There are many vitamins that your...
Water is more than 60% of the body weight of an adult. No wonder that daily consumption of the right amount of water is essential for the proper functioning of the body. What water to choose? Which water distribution will be the best for your body? The final decision depends on many factors...
Ascorbic acid, i.e. vitamin C, is essential for everyday functioning of the body. Most mammals produce this compound in their bodies, but humans and other primates are deprived of this possibility. This is due to the fact that the diet of our common ancestors was dominated by fruits...
Nuts.... everyone knows them. But do you know what vitamins and minerals are hidden in them? Do you realize how important they are for our daily diet? Did you know that nuts are one of the natural dietary supplements? If you are not allergic to them - it is worth eating them even every day. Of...
Healthy food is increasingly becoming a guest on our tables not only at home, but also in the restaurant. We are looking for what is marked with labels: "BIO', 'ECO', 'NATURAL'. This is understandable, but products with such a label are only a small proportion of the food that is healthy...
The box diet is gaining more and more recognition among customers. You can count on full-day meals delivered directly to the indicated address. The annoyance associated with shopping, cooking and watching over calories goes to the background, because colloquially speaking, someone does it for...
When November arrives and All Saints' Day is slowly passing by, many people start thinking about another opportunity that will appear quite soon. Maybe this is partly due to the traders. Finally, immediately after the first of November, Christmas decorations enter the shops, which rule in it...
