- June 19, 2025
93% of Poles eat breakfast regularly - according to the study "Humour changes from eating" prepared by the ARC Research Institute Market and Opinion. Increasingly, these are healthy, nutritious meals. As consumers do not like boredom, they are looking for new flavours and connections. This is...
Cured meat, bread, vegetables, fruits, yoghurts, meat, milk and many other products are put in the basket every day. Nearly 1/3 of Poles admit that they sometimes throw away food. This is data from the latest report "Don't waste food 2016" prepared by the Federation of Polish Food Banks. -...
You can eat and eat, but don't stick to it? Even lose a few centimeters in the belt. How is it possible? This is one of the assumptions of a negative calorie diet. They eat products that contribute to the negative energy balance, mainly fruit and vegetables. Does it not only affect the...
A momentary drop in form, lack of motivation - this is a crisis. Crisis in the process of weight loss meets every person trying to fight overweight and trying to get a slim and shapely silhouette. The weight loss process is tedious and lengthy. It is also often associated with changing eating...
Testosterone levels have a huge impact on the human body, especially on the male body. It is thanks to it that masculine muscles and bone mass are formed. It is thanks to it that the fatty tissue decomposes and the timbre of voice becomes low. So how to increase testosterone levels using a...
A big bucket of ice cream, a blanket and a favorite movie is the most common solution that we choose when we are sad or stressed. Unfortunately, this is not good for our weight and our health. Why do we reach for sweets in times of crisis? - In stressful situations we usually reach for...
