- June 19, 2025
Training at home can be as effective as training in the gym. Good organization, properly selected exercises and exercise equipment can make the trainings bring the expected results. It is important that the exercise equipment is matched not only to our training plan, but also to our skills...
Last winter's skiing holiday was chosen by 28% of all Poles leaving in winter. The Alps are still very popular, with 250,000 people deciding to go for them. Nearly 80 percent of them choose Italy and Austria, and interest in French towns and cities is growing. Customers more often choose...
Swimming like Michael Phelps, running like Usain Bolt is a dream of many people and unfortunately unattainable. However, through a few simple exercises we can improve our condition. How to increase your lung capacity? Radosław Kawęcki, a swimmer and two-time world champion. - At home we...
Training in orbitrek is an exceptionally popular form of physical activity. On the orbitrek you can practice at home or in the gym, and the effects can be really impressive. The specificity of these exercises causes that many muscle parts are engaged in work, and thus the activity brings...
The popularity of golf in Poland is growing. More and more people are finding out that this discipline is not just for the elite. Women are also more and more interested in golf. The 9th Dr Irena Eris Ladies' Golf Cup tournament is attended by a record number of participants - more than a...
Poland, Russia and Turkey are among the most promising fitness markets. In 2014, the Polish market in this segment grew the fastest among all European countries, and the revenues of fitness club owners amounted to PLN 3.6 billion. This trend is expected to continue this year as well. Every...
Running is one of the best sports that each of us can be interested in. Although it requires a lot of motivation and discipline, it rewards us with comprehensive development of our body. Even with such a simple sport it is easy to make mistakes that will harm us in different ways. They must be...
When we climb the stairs and have a slight breathlessness, we often think that we are getting older, so it's nothing serious. Unfortunately, such symptoms should be an alarm for us. Very often they prove that we have a chronic obstructive pulmonary disease. You should then see your GP and ask...
